How gardening can improve our life expectancy
Most people are passionate about investing their sweat and blood into grooming and beautifying their garden, and they have invested profusely in gardening tools to supplement the grooming of their garden and lawns.
If your house is surrounded with a beautiful garden, you can always spend your leisure time on grooming and trimming the overgrown shrubs in your garden or, sow seeds into freshly ploughed soil. While, hiring a gardener to take care of the gardening task seems simpler and easier—you should know the amazing health benefits that comes with this hobby.
It has been proven that gardening is linked with improving the life expectancy of a human being. There is adequate evidence as well as anecdotal scientific claim on how gardeners are expected to live up to 14 years longer than the people that steer clear from gardening. Also, people that indulge on gardening on their weekends are likely to have better health conditions, which certainly attributes to the extension to their lifespan.
A gardener, or a person who gardens, is taking the initiative to groom and nurture a plant or a tree, and it is attributing towards the nourishment of the said plant. In return, it is rewarded with a better life expectancy and healthcare benefits.
It has been reported that National Geographic author, Dan Buettner, has dedicated his time and resources into conducting a study to understand the link between gardening and improved lifespan. He furthered the objectives of the study by visiting the “blue-zones” across the globe, where the rate of life expectancy was said to be relatively longer in comparison to the life expectancy in non-blue zones. He invested his time into observing the behavior of the people and he garnered surprising outcomes in the process.
Why participate in gardening?
There are several benefits of gardening or, spending your time strolling in a spruced up garden. Taking a stroll in a garden releases happy hormones in your body that makes you feel relaxed and happy. However, if you are feeling physical discomfort or mental stress then, you should turn to gardening to recuperate, and experiment with the ways to organize your garden. It would have a pleasant affect on your physical and mental health, and you will walk away stress-free and relaxed after spending a trimming session at your garden.
Indulging in gardening regulates your musculoskeletal system as well as your nervous system. It releases serotonin, endorphins, dopamine, and other happy hormones into your brain that makes you feel proactive, happy, and content all at the same time. You will notice a change in your sleep pattern after gardening briefly. Speaking of which, if you work on growing lavender plants in your garden then, it would certainly help with alleviating your stress, anxiety, depression, and insomnia.
Simply start with buying multipurpose gardening tools and flower and fruit seeds for enabling the growth of fruits and flowers in your lawn. Arrange for a water sprinkler in your garden to water your plants on a timely basis, and sort out your plans on how to dispose of the waste extracted from your garden.
Ways gardening improve our life expectancy:
The scientists have noticed a connection between gardening and improved life extension, and they are making further research on the said connection between these two factors. While, there are several factors that attribute towards enhancing your life expectancy, let’s take a look at how gardening can improve your life expectancy:
- Direct access to vitamin D
It is important for anyone to take vitamin D, and they resort to pharmaceutical supplements for fulfilling their deficiency for vitamin D. It is no wonder that sun is the ultimate source of vitamin D and most people tend to garden their lawns during daytime, which allows them to soak up vitamin D instantly.
Typically, no one does gardening at night time but, they tend to garden their lawns and water their shrubs during daytime, so they spend a fair amount of time under the sun. It enables their bodies to produce vitamin D from the direct sun exposure, which in return, protects their bodies against cancer and heart disease. In short words,
Even if you do not garden, you can always take a stroll in your garden to soak up the goodness of vitamin D. Always make sure to wear a sunscreen lotion, so you wouldn’t suffer from any sunburns during the process.
- Instant exposure to beneficial bacteria
Gardening requires you to play with dirt and water, and of course, you would be expected to wear gardening-friendly clothes and gloves to make sure that your clothes don’t get dirty. While, anyone would tell you to use a hand sanitizer when playing with dirt—sticking your hand in dirt can provide you with an instant exposure to beneficial bacteria, which may attribute to improving your life expectancy in the long run. On the contrary, if you are not exposed to beneficial bacteria then, you may cultivate airborne or autoimmune diseases, which lowers your life expectancy.
Soil is considered to be a rich source of minerals, beneficial bacteria, and microorganisms. If you are using natural soil (in opposed to manufactured/processed soil) for gardening purposes, you would be exposing yourself to incredibly beneficial health benefits. The microorganisms found in earthy soil are responsible for boosting the immune system. Since, having a stable gut health is a sign of good health—it is logical to assume that the immune boosting characteristics of bacteria can result in improving your life’s longevity as a probable outcome.
If you are unable to take your probiotics due to some medical reasons, and you absolutely need some healthy bacteria for stabilizing your immune health—you can play with dirt and maybe grow a rose plant, and it would garner similar but, better outcomes.
- Getting grounded by nature
Hobbyist gardeners as well as professional gardeners spend a great deal of time playing with soil and experimenting with various types of seeds and soils. Experimenting with soil and earth has tremendous physical and mental health benefits, let us have a look at one of the benefits of getting grounded when pursuing a hobby or profession in gardening:
Let’s assume that most people are not keen on touching or playing with soil with bare skin, and even if they do, they would run towards the wash basin for cleaning their hands. It creates a layer of positive electrons in the body, which reduces an extra positive charge.
The reasoning behind this theory is that the lack of buildup can result in inflammatory diseases, and they might need medications and aggressive treatments for correcting the inflammatory ailments. On the other hand, people that spend their time sowing seeds and gardening tend to ground themselves from this extra positive charge, which prevents their bodies from cultivating an inflammatory disease. If you are not big on gardening, you can try walking bare foot on warm and dewy soil, and it would garner the same outcomes.
- It helps with stress relief
A majority of the therapists recommend their patients to turn to gardening as a way to cope with their stress levels and anxiety. It has been proven that gardening is linked with relaxation and stress relief, and gardeners feel drastically better after sowing seeds into freshly groveled soil. Also, stress is a known indicator for affecting hormones negatively, which increases chances of contracting a disease.
On the contrary, when indulging in gardening, a gardener is focused on prepping the soil for seeds, watering the grown plants, trimming the overgrown shrubs, and whatnot—which takes its mind off of stressful situations. Balancing stress hormones leads to having a positive effect on blood pressure, inflammation level, and cortisol levels, which is beneficial for anyone’s health.
Cheap tools for gardening:
If you want to pursue your hobby in gardening then, always start with investing in affordable and cheap gardening tools that you can find in your local market or online. You can find a number of cheap gardening tools at Amazon or, you can invest in multipurpose gardening tools that would allow you to perform a number of tasks, simply using one or two tools. You would need the following set of tools:
- Leather gardening gloves
- Garden towel
- Shovel and spade
- Planting row guide
- Gardening chair
- Water sprinkler
- Rose pruning gloves
- Water breaker
- Digging fork
You do not necessarily have to have a large garden to pursue your hobby in gardening. You can start with growing small pots and shrubs in your house or balcony and create a small garden. Gardening has several physical and mental benefits, which leads to improving a person’s life expectancy by a mile. Buy cheap and affordable gardening tools today to get started with gardening!
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